Understood tool:
https://www.understood.org/en/lessons/adhd-unstuck
ADHD//Hormone and menopause specialist:
Sandra Kooij
Best vetted ADHD resources:
Amazing newsletter:
https://www.linkedin.com/in/profamandakirby/
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Polyvagal theory - nervous system
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Neurofeedback effective?
In 1 month, 2 pieces of research came out about the effectiveness and ineffectiveness. Coaching as a whole has been researched as well and questioned on its effectiveness in the workplace. As with all support and tools, you decide what feels most effective and always consider mental health support where applicable.
https://www.kcl.ac.uk/news/neurofeedback-may-not-be-effective-in-reducing-adhd-symptoms
https://onlinelibrary.wiley.com/doi/10.1002/brb3.70194
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Interest based nervous system
https://www.additudemag.com/adhd-brain-chemistry-video/?srsltid=AfmBOor6ilox3aabMN943QXLOb3SLRAMS9T3sK0yngQtb9XyYRDMxfiK
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Work support
Brain In Hand > Personalised Digital Support for Neurodivergent Needs
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Strengths
'Playing to your strengths' improves wellbeing in ADHD, new research shows
If you are interested in uncovering your strengths at a basic level, check out (it’s free)
VIA Character Strengths Survey & Character Reports | VIA Institute
Strengths uncovering is something we can do with coaches, I know some incredible people hyper specialised in it. But, @hyla and I offered this challenge to message 5 friends/ex-colleagues, you name it. To share with you, the strengths they noticed over time in you. It was a hard challenge for many but even people who thought they had no one to ask, came back with lists of strengths from people who they have interacted with over their lifetime.
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Best journal article I have seen about adhd in a while :
Intensity and Variable Attention: Counter Narrating ADHD, from ADHD Deficits to ADHD Difference
Free events to support adults (late) free via NHS