After years of this work, it is so clear to us that many have not been able to find the right therapies, let alone the right coach or right moment. We just want to share some therapy types you could explore.
- ACT - Acceptance and commitment therapy
- Client-centred therapy carl rogers
- EMDR
- CBT - sometimes, not all people benefit from it, however we always need to look at what mindset or expectations we have for the therapies or coaching.
- Gestalt
- Internal Family Systems (IFS)
- Polyvagal theory - many amazing coaches are specialised in this too
- Attachment theory focused therapy
- Trauma Therapy - For example for bullying experiences
- Somatic therapies - very helpful for tactile/kinestetic processors